Fourteen Days Injury Free!

The Team has suffered no new injuries in fourteen days! Which isn't saying much, with Jeff still suffering from fractured ribs, and Bill not training for the past week. That just leaves me, Dave, who toughed it out at practice today on four hours sleep. No new training, but it's always valuable to run the basics. Drills and repetition this is the key to improving technique. Rolled for the last twenty minutes of class. Fought like hell, one submission for me (thank you) none for him.